JB Mitchell v3:00/2:00r...4 row
3,263m
Meters
12:00.0
Time
1:50.3
Pace
237
Calories
140
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 105 |
January 31, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 23 | 140 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 122 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 23 | 143 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 23 | 144 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 153 | |
| r: 2:00 | 444m | ||||||
| r1,635m |
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Workout Graph
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