JB Mitchell v1:00/1:00r...7 row
4,394m
Meters
16:00.0
Time
1:49.2
Pace
325
Calories
139
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 105 |
February 01, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,394m | 1:49.2 | 268 | 1224 | 26 | 139 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 81 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 137 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | 145 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 23 | 151 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | 154 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 154 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 152 | |
| r: 1:00 | 200m | ||||||
| r1,316m |
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