JB Mitchell v10c/1:00r...6 row
2,721m
Meters
9:45.0
Time
1:47.4
Pace
210
Calories
127
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 15:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 106 |
February 02, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,721m | 1:47.4 | 282 | 1269 | 26 | 127 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 28 | 116 | |
| r: 1:00 | 214m | ||||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 24 | 117 | |
| r: 1:00 | 212m | ||||||
| 1:18.2 | 375m | 1:44.2 | 309 | 1362 | 27 | 122 | |
| r: 1:00 | 202m | ||||||
| 1:45.2 | 502m | 1:44.7 | 304 | 1347 | 27 | 118 | |
| r: 1:00 | 189m | ||||||
| 2:20.5 | 651m | 1:47.9 | 279 | 1258 | 25 | 146 | |
| r: 1:00 | 188m | ||||||
| 2:55.7 | 799m | 1:49.9 | 263 | 1206 | 25 | 148 | |
| r: 1:00 | 193m | ||||||
| r1,198m |
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