JB Mitchell v1:00/1:00r...10 row
2,938m
Meters
10:00.0
Time
1:42.1
Pace
234
Calories
137
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 106 |
February 04, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 30 | 137 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 106 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 116 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 116 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 133 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 145 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 147 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 152 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 153 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 156 | |
| r: 1:00 | 204m | ||||||
| r2,010m |
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Workout Graph
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