JB Mitchell v3:00/r...12 row
6,257m
Meters
24:00.0
Time
1:55.0
Pace
433
Calories
145
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,940m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 103 |
February 05, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,257m | 1:55.0 | 230 | 1090 | 24 | 145 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | 124 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 132 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 144 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 139 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 144 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 148 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 152 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 155 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 151 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 155 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 158 | |
| r: 2:00 | 442m | ||||||
| r1,683m |
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Workout Graph
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