JB Mitchell v6:00/2:00r...6 row
4,111m
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
150
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 104 |
February 06, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 27 | 150 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 24 | 144 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 151 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 155 | |
| r: 2:00 | 393m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 149 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 152 | |
| r: 2:00 | 455m | ||||||
| r2,467m |
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Workout Graph
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