JB Mitchell v750m/2:00r...5 row
3,750m
Meters
13:47.1
Time
1:50.2
Pace
272
Calories
143
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 23:47.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 106 |
February 07, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.1 | 3,750m | 1:50.2 | 261 | 1198 | 24 | 143 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | 132 | |
| r: 2:00 | 374m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 24 | 138 | |
| r: 2:00 | 419m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 24 | 144 | |
| r: 2:00 | 391m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 24 | 150 | |
| r: 2:00 | 403m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | 152 | |
| r: 2:00 | 424m | ||||||
| r2,011m |
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Workout Graph
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