JB Mitchell v1000m/3:00r...3 row
3,000m
Meters
11:08.2
Time
1:51.3
Pace
216
Calories
146
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 20:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 104 |
February 08, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 24 | 146 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 23 | 134 | |
| r: 3:00 | 660m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 24 | 151 | |
| r: 3:00 | 662m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 155 | |
| r: 3:00 | 688m | ||||||
| r2,010m |
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Workout Graph
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