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JB Mitchell v0:45/0:45r...20 row

4,450m

Meters

15:00.0

Time

1:41.1

Pace

357

Calories

139

Heart Rate

Rest Distance2,704m
Rest Time15:00.0
Overall Distance7,154m
Overall Time30:00.0
Average Watts338
Calories Per Hour1464
Stroke Rate32
Stroke Count488
Drag Factor102

February 10, 2023 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,450m 1:41.1 338 1464 32 139
0:45.0 220m 1:42.2 327 1426 31 97
r: 0:45 161m
0:45.0 215m 1:44.6 305 1350 29 115
r: 0:45 153m
0:45.0 216m 1:44.1 310 1365 31 116
r: 0:45 152m
0:45.0 223m 1:40.8 341 1472 32 132
r: 0:45 142m
0:45.0 224m 1:40.4 345 1488 32 135
r: 0:45 149m
0:45.0 222m 1:41.3 336 1457 32 135
r: 0:45 141m
0:45.0 222m 1:41.3 336 1457 31 128
r: 0:45 143m
0:45.0 223m 1:40.8 341 1472 32 137
r: 0:45 138m
0:45.0 223m 1:40.8 341 1472 32 143
r: 0:45 142m
0:45.0 224m 1:40.4 345 1488 33 139
r: 0:45 137m
0:45.0 225m 1:40.0 350 1504 35 148
r: 0:45 136m
0:45.0 223m 1:40.8 341 1472 33 143
r: 0:45 134m
0:45.0 222m 1:41.3 336 1457 33 149
r: 0:45 125m
0:45.0 226m 1:39.5 355 1520 35 150
r: 0:45 132m
0:45.0 224m 1:40.4 345 1488 33 151
r: 0:45 134m
0:45.0 224m 1:40.4 345 1488 35 152
r: 0:45 120m
0:45.0 224m 1:40.4 345 1488 33 153
r: 0:45 131m
0:45.0 224m 1:40.4 345 1488 33 153
r: 0:45 120m
0:45.0 224m 1:40.4 345 1488 33 154
r: 0:45 103m
0:45.0 222m 1:41.3 336 1457 32 154
r: 0:45 111m
r2,704m

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Workout Graph

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