JB Mitchell v2:00/1:00r...6 row
3,341m
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
135
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 104 |
February 12, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 27 | 135 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 98 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 134 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 141 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 143 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 147 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 149 | |
| r: 1:00 | 195m | ||||||
| r1,014m |
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Workout Graph
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