JB Mitchell 5000m row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
350
Calories
141
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 103 |
February 13, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 23 | 141 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | 121 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 22 | 137 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 23 | 144 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 24 | 148 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 25 | 155 |
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Workout Graph
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