JB Mitchell v4:00/2:00r...7 row
5,223m
Meters
19:00.0
Time
1:49.1
Pace
387
Calories
142
Heart Rate
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 104 |
February 14, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,223m | 1:49.1 | 269 | 1226 | 27 | 142 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | 131 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 136 | |
| r: 2:00 | 399m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 141 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 123 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 151 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 155 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 158 | |
| r: 2:00 | 408m | ||||||
| r2,639m |
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