JB Mitchell v2000m/3:00r...3 row
6,000m
Meters
22:29.5
Time
1:52.4
Pace
429
Calories
149
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 31:29.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 98 |
February 15, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.5 | 6,000m | 1:52.4 | 246 | 1146 | 25 | 149 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 24 | 136 | |
| r: 3:00 | 595m | ||||||
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 155 | |
| r: 3:00 | 577m | ||||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 27 | 158 | |
| r: 3:00 | 654m | ||||||
| r1,826m |
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Workout Graph
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