JB Mitchell v2000m/3:00r...4 row
5,000m
Meters
18:22.9
Time
1:50.2
Pace
366
Calories
139
Heart Rate
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 30:22.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 98 |
February 16, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.9 | 5,000m | 1:50.2 | 261 | 1197 | 27 | 139 | |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 24 | 95 | |
| r: 3:00 | 561m | ||||||
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 26 | 152 | |
| r: 3:00 | 590m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 158 | |
| r: 3:00 | 587m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 151 | |
| r: 3:00 | 653m | ||||||
| r2,391m |
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Workout Graph
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