JB Mitchell v1000m/0:20r...5 row
5,000m
Meters
18:45.2
Time
1:52.5
Pace
355
Calories
146
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,233m |
| Overall Time | 20:25.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 96 |
February 17, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 24 | 146 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 | 130 | |
| r: 0:20 | 64m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 140 | |
| r: 0:20 | 51m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 149 | |
| r: 0:20 | 58m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 153 | |
| r: 0:20 | 31m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | 158 | |
| r: 0:20 | 29m | ||||||
| r233m |
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Workout Graph
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