JB Mitchell v1000m/2:00r...8 row
8,000m
Meters
29:57.3
Time
1:52.3
Pace
569
Calories
150
Heart Rate
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,882m |
| Overall Time | 45:57.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 97 |
February 19, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.3 | 8,000m | 1:52.3 | 247 | 1149 | 24 | 150 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | 134 | |
| r: 2:00 | 370m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 147 | |
| r: 2:00 | 387m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 149 | |
| r: 2:00 | 373m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 151 | |
| r: 2:00 | 318m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | 154 | |
| r: 2:00 | 373m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 155 | |
| r: 2:00 | 311m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 154 | |
| r: 2:00 | 341m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 156 | |
| r: 2:00 | 409m | ||||||
| r2,882m |
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Workout Graph
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