JB Mitchell v1000m/1:00r...4 row
4,000m
Meters
14:57.2
Time
1:52.1
Pace
286
Calories
141
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 18:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 97 |
February 21, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.2 | 4,000m | 1:52.1 | 248 | 1153 | 24 | 141 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | 128 | |
| r: 1:00 | 185m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 141 | |
| r: 1:00 | 168m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 145 | |
| r: 1:00 | 163m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 151 | |
| r: 1:00 | 154m | ||||||
| r670m |
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Workout Graph
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