JB Mitchell v1:00/1:00r...7 row
4,830m
Meters
17:30.0
Time
1:48.6
Pace
359
Calories
145
Heart Rate
| Rest Distance | 3,251m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,081m |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 96 |
February 26, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,830m | 1:48.6 | 273 | 1237 | 27 | 145 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 93 | |
| r: 1:00 | 195m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 139 | |
| r: 1:30 | 287m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 152 | |
| r: 2:00 | 385m | ||||||
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 27 | 154 | |
| r: 2:30 | 464m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 159 | |
| r: 3:00 | 558m | ||||||
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 25 | 160 | |
| r: 3:30 | 659m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 163 | |
| r: 4:00 | 703m | ||||||
| r3,251m |
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Workout Graph
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