JB Mitchell v6:00/3:00r...4 row
6,422m
Meters
24:00.0
Time
1:52.1
Pace
460
Calories
152
Heart Rate
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 97 |
February 27, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,422m | 1:52.1 | 248 | 1154 | 24 | 152 | |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 | 141 | |
| r: 3:00 | 597m | ||||||
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 25 | 153 | |
| r: 3:00 | 603m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | 156 | |
| r: 3:00 | 572m | ||||||
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | 160 | |
| r: 3:00 | 593m | ||||||
| r2,365m |
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Workout Graph
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