JB Mitchell 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
546
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 97 |
February 28, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 23 | 147 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 | 128 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 143 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | 149 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 152 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 154 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 160 |
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Workout Graph
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