JB Mitchell v1000m/2:00r...6 row
6,000m
Meters
22:11.9
Time
1:50.9
Pace
434
Calories
50
Heart Rate
| Rest Distance | 11,041m |
|---|---|
| Rest Time | 12:01:32.0 |
| Overall Distance | 17,041m |
| Overall Time | 12:23:43.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 66 |
| Stroke Count | 164415 |
| Drag Factor | 26 |
March 03, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.9 | 6,000m | 1:50.9 | 256 | 1180 | 66 | 50 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | 136 | |
| r: 2:00 | 395m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 23 | 142 | |
| r: 2:00 | 406m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | 154 | |
| r: 2:00 | 365m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | 158 | |
| r: 2:00 | 358m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 2:00 | 347m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | 160 | |
| r: 2:00 | 391m | ||||||
| r11,041m |
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Workout Graph
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