JB Mitchell v1500m/2:00r...4 row
6,000m
Meters
22:44.3
Time
1:53.6
Pace
423
Calories
155
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 30:44.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 97 |
March 11, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.3 | 6,000m | 1:53.6 | 238 | 1119 | 23 | 155 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 23 | 145 | |
| r: 2:00 | 371m | ||||||
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 23 | 157 | |
| r: 2:00 | 371m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 23 | 160 | |
| r: 2:00 | 335m | ||||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 24 | 160 | |
| r: 2:00 | 428m | ||||||
| r1,505m |
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Workout Graph
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