JB Mitchell v1:00/2:00r...5 row
3,586
Meters
13:00.0
Time
1:48.7
Pace
267
Calories
145
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 96 |
March 13, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,586 | 1:48.7 | 272 | 1236 | 27 | 145 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 106 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | 148 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 25 | 159 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 161 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 153 | |
| r: 2:00 | 448 | ||||||
| r1,993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.