JB Mitchell v3:00/2:00r...4 row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
130
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 97 |
March 14, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 26 | 130 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 120 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 123 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 154 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 123 | |
| r: 2:00 | 397m | ||||||
| r1,421m |
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Workout Graph
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