JB Mitchell v1000m/1:00r...5 row
5,000m
Meters
18:24.2
Time
1:50.4
Pace
363
Calories
151
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 23:24.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 97 |
March 15, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.2 | 5,000m | 1:50.4 | 260 | 1194 | 24 | 151 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 24 | 135 | |
| r: 1:00 | 184m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | 146 | |
| r: 1:00 | 182m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | 156 | |
| r: 1:00 | 185m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | 158 | |
| r: 1:00 | 168m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 | 163 | |
| r: 1:00 | 167m | ||||||
| r886m |
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Workout Graph
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