JB Mitchell v2:00/1:00r...6 row
3,316m
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
149
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 95 |
March 17, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,316m | 1:48.5 | 274 | 1241 | 25 | 149 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 138 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 146 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 153 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 155 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 157 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 145 | |
| r: 1:00 | 162m | ||||||
| r1,077m |
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Workout Graph
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