JB Mitchell v1:00/1:00r...7 row
4,857m
Meters
17:30.0
Time
1:48.0
Pace
363
Calories
126
Heart Rate
| Rest Distance | 3,331m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,188m |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 97 |
March 24, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,857m | 1:48.0 | 277 | 1253 | 27 | 126 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 97 | |
| r: 1:00 | 188m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | 121 | |
| r: 1:30 | 255m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 115 | |
| r: 2:00 | 332m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 26 | 129 | |
| r: 2:30 | 444m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | 111 | |
| r: 3:00 | 554m | ||||||
| 3:30.0 | 960m | 1:49.3 | 267 | 1220 | 26 | 152 | |
| r: 3:30 | 635m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | 157 | |
| r: 4:00 | 923m | ||||||
| r3,331m |
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Workout Graph
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