JB Mitchell v500m/2:00r...8 row
4,000m
Meters
13:52.5
Time
1:44.0
Pace
313
Calories
136
Heart Rate
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 29:52.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 97 |
March 25, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.5 | 4,000m | 1:44.0 | 311 | 1368 | 26 | 136 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 114 | |
| r: 2:00 | 393m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 123 | |
| r: 2:00 | 402m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 114 | |
| r: 2:00 | 397m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 146 | |
| r: 2:00 | 382m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 150 | |
| r: 2:00 | 382m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 148 | |
| r: 2:00 | 347m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 149 | |
| r: 2:00 | 358m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 151 | |
| r: 2:00 | 415m | ||||||
| r3,076m |
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Workout Graph
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