JB Mitchell v2:00/2:00r...5 row
3,879m
Meters
14:00.0
Time
1:48.2
Pace
290
Calories
133
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 96 |
March 26, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,879m | 1:48.2 | 276 | 1248 | 26 | 133 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 130 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 115 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 120 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 154 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 149 | |
| r: 2:00 | 385m | ||||||
| r1,753m |
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Workout Graph
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