JB Mitchell 30:00 row
7,838m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 98 |
March 27, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 24 | 144 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 126 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 142 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 145 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | 146 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 147 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.