JB Mitchell v500m/2:00r...5 row
3,500m
Meters
12:31.2
Time
1:47.3
Pace
265
Calories
125
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 22:31.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 98 |
March 28, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.2 | 3,500m | 1:47.3 | 283 | 1274 | 26 | 125 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 26 | 88 | |
| r: 2:00 | 383m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | 121 | |
| r: 2:00 | 359m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 115 | |
| r: 2:00 | 376m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 26 | 154 | |
| r: 2:00 | 370m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 151 | |
| r: 2:00 | 384m | ||||||
| r1,872m |
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Workout Graph
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