JB Mitchell v4:00/2:00r...7 row
5,319m
Meters
19:00.0
Time
1:47.1
Pace
402
Calories
137
Heart Rate
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 98 |
March 29, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,319m | 1:47.1 | 284 | 1278 | 27 | 137 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | 140 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | 113 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 128 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 125 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 141 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 157 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | 160 | |
| r: 2:00 | 371m | ||||||
| r2,440m |
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Workout Graph
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