JB Mitchell v6:00/2:00r...6 row
4,136m
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
143
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 98 |
April 03, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,136m | 1:48.8 | 272 | 1235 | 26 | 143 | |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 24 | 139 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | 145 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 150 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 143 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 140 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 146 | |
| r: 2:00 | 424m | ||||||
| r2,109m |
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Workout Graph
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