JB Mitchell 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 96 |
May 03, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 23 | 148 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | 129 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | 144 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 148 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 152 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 158 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 160 |
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Workout Graph
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