JB Mitchell 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
355
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 95 |
May 17, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1135 | 355 | 23 | 144 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 71 | 21 | 129 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1112 | 70 | 24 | 124 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 24 | 147 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 24 | 154 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 25 | 166 |
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Workout Graph
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