JB Mitchell v1000m/2:00r...6 row
6,000
Meters
23:45.0
Time
1:58.7
Pace
400
Calories
144
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,871 |
| Overall Time | 35:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 120 |
November 28, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.0 | 6,000 | 1:58.7 | 209 | 1010 | 23 | 144 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 22 | 113 | |
| r: 2:00 | 320 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 23 | 117 | |
| r: 2:00 | 320 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 22 | 159 | |
| r: 2:00 | 290 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 23 | 160 | |
| r: 2:00 | 276 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 24 | 159 | |
| r: 2:00 | 302 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 | 159 | |
| r: 2:00 | 363 | ||||||
| r1,871 |
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Workout Graph
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