JB Mitchell v8:00/3:00r...4 row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
158
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 118 |
December 04, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 24 | 158 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 22 | 153 | |
| r: 3:00 | 553m | ||||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 161 | |
| r: 3:00 | 542m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | 161 | |
| r: 3:00 | 564m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 160 | |
| r: 3:00 | 592m | ||||||
| r2,251m |
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Workout Graph
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