JB Mitchell v2:00/1:00r...7 row
4,512m
Meters
17:00.0
Time
1:53.0
Pace
318
Calories
134
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 120 |
December 05, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,512m | 1:53.0 | 242 | 1134 | 24 | 134 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 116 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 128 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 130 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 128 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 129 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 158 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 150 | |
| r: 1:00 | 173m | ||||||
| r998m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.