JB Mitchell v250m/0:45r...12 row
3,000m
Meters
10:31.5
Time
1:45.2
Pace
227
Calories
123
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 19:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 122 |
December 07, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.5 | 3,000m | 1:45.2 | 300 | 1333 | 27 | 123 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | 88 | |
| r: 0:45 | 146m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 102 | |
| r: 0:45 | 137m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 108 | |
| r: 0:45 | 127m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 112 | |
| r: 0:45 | 123m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 117 | |
| r: 0:45 | 101m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 132 | |
| r: 0:45 | 133m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 131 | |
| r: 0:45 | 95m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | 133 | |
| r: 0:45 | 121m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | 134 | |
| r: 0:45 | 126m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 138 | |
| r: 0:45 | 106m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 133 | |
| r: 0:45 | 106m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 150 | |
| r: 0:45 | 143m | ||||||
| r1,464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.