JB Mitchell v1:00/1:00r...7 row
4,312
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
135
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 122 |
December 08, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,312 | 1:51.3 | 254 | 1162 | 26 | 135 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 97 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | 124 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 23 | 118 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 24 | 147 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | 157 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 153 | |
| r: 1:00 | 172 | ||||||
| r1,044 |
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Workout Graph
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