JB Mitchell v5:00/2:00r...5 row
5,497m
Meters
21:00.0
Time
1:54.6
Pace
382
Calories
143
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
December 11, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,497m | 1:54.6 | 233 | 1100 | 24 | 143 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | 102 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | 146 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 153 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 153 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 161 | |
| r: 2:00 | 359m | ||||||
| r1,613m |
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Workout Graph
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