JB Mitchell v10c/1:00r...6 row
2,794m
Meters
10:16.5
Time
1:50.3
Pace
210
Calories
112
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 16:16.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 123 |
December 12, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.5 | 2,794m | 1:50.3 | 261 | 1197 | 26 | 112 | |
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 28 | 61 | |
| r: 1:00 | 197m | ||||||
| 0:46.9 | 235m | 1:39.7 | 352 | 1512 | 28 | 105 | |
| r: 1:00 | 183m | ||||||
| 1:13.9 | 363m | 1:41.7 | 332 | 1442 | 28 | 104 | |
| r: 1:00 | 135m | ||||||
| 1:53.4 | 524m | 1:48.2 | 276 | 1250 | 26 | 114 | |
| r: 1:00 | 122m | ||||||
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 24 | 149 | |
| r: 1:00 | 133m | ||||||
| 3:19.2 | 855m | 1:56.4 | 221 | 1061 | 26 | 144 | |
| r: 1:00 | 140m | ||||||
| r910m |
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