JB Mitchell v2:00/1:00r...8 row
4,402m
Meters
16:00.0
Time
1:49.0
Pace
324
Calories
125
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 123 |
December 14, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,402m | 1:49.0 | 270 | 1229 | 25 | 125 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 101 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | 113 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 115 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 127 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 141 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 121 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 137 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 150 | |
| r: 1:00 | 147m | ||||||
| r1,192m |
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Workout Graph
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