JB Mitchell v1:00/1:00r...6 row
5,628m
Meters
21:00.0
Time
1:51.9
Pace
404
Calories
134
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 122 |
December 16, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,628m | 1:51.9 | 250 | 1158 | 24 | 134 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 82 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 134 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | 121 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | 150 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 158 | |
| r: 1:00 | 140m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | 161 | |
| r: 1:00 | 187m | ||||||
| r919m |
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