JB Mitchell v750m/2:00r...5 row
3,750m
Meters
13:40.4
Time
1:49.3
Pace
275
Calories
128
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 23:40.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 119 |
December 19, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,750m | 1:49.3 | 267 | 1220 | 24 | 128 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 23 | 124 | |
| r: 2:00 | 338m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 23 | 112 | |
| r: 2:00 | 319m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 25 | 121 | |
| r: 2:00 | 318m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 25 | 149 | |
| r: 2:00 | 324m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | 135 | |
| r: 2:00 | 375m | ||||||
| r1,674m |
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Workout Graph
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