JB Mitchell v25c/1:00r...12 row
3,580m
Meters
12:04.1
Time
1:41.1
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 24:04.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 121 |
December 25, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.1 | 3,580m | 1:41.1 | 338 | 1464 | 28 | 130 | |
| 1:03.2 | 306m | 1:43.2 | 318 | 1393 | 26 | 113 | |
| r: 1:00 | 170m | ||||||
| 1:04.3 | 309m | 1:44.0 | 311 | 1369 | 25 | 115 | |
| r: 1:00 | 179m | ||||||
| 1:00.1 | 297m | 1:41.1 | 338 | 1462 | 27 | 116 | |
| r: 1:00 | 153m | ||||||
| 0:58.7 | 294m | 1:39.8 | 352 | 1510 | 28 | 123 | |
| r: 1:00 | 174m | ||||||
| 0:58.7 | 294m | 1:39.8 | 352 | 1510 | 29 | 131 | |
| r: 1:00 | 159m | ||||||
| 0:59.5 | 297m | 1:40.1 | 348 | 1498 | 28 | 127 | |
| r: 1:00 | 147m | ||||||
| 1:02.4 | 303m | 1:42.9 | 321 | 1403 | 28 | 119 | |
| r: 1:00 | 133m | ||||||
| 0:59.9 | 297m | 1:40.8 | 341 | 1474 | 29 | 128 | |
| r: 1:00 | 144m | ||||||
| 1:00.4 | 299m | 1:41.0 | 340 | 1469 | 29 | 144 | |
| r: 1:00 | 158m | ||||||
| 1:00.2 | 298m | 1:41.0 | 340 | 1468 | 29 | 150 | |
| r: 1:00 | 141m | ||||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 31 | 150 | |
| r: 1:00 | 161m | ||||||
| 0:57.8 | 292m | 1:38.9 | 361 | 1542 | 31 | 154 | |
| r: 1:00 | 156m | ||||||
| r1,875m |
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Workout Graph
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