JB Mitchell v1:00/1:00r...7 row
4,849m
Meters
17:30.0
Time
1:48.2
Pace
363
Calories
127
Heart Rate
| Rest Distance | 3,225m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,074m |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 117 |
December 30, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,849m | 1:48.2 | 276 | 1249 | 26 | 127 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 82 | |
| r: 1:00 | 184m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 27 | 106 | |
| r: 1:30 | 250m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 122 | |
| r: 2:00 | 355m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 25 | 122 | |
| r: 2:30 | 435m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 145 | |
| r: 3:00 | 536m | ||||||
| 3:30.0 | 942m | 1:51.4 | 253 | 1169 | 25 | 157 | |
| r: 3:30 | 597m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | 161 | |
| r: 4:00 | 868m | ||||||
| r3,225m |
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Workout Graph
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