JB Mitchell v2023m/3:00r...4 row
8,092
Meters
30:54.5
Time
1:54.5
Pace
565
Calories
149
Heart Rate
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,345 |
| Overall Time | 42:54.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 118 |
December 31, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.5 | 8,092 | 1:54.5 | 233 | 1100 | 24 | 149 | |
| 7:35.9 | 2,023 | 1:52.6 | 245 | 1141 | 23 | 121 | |
| r: 3:00 | 624 | ||||||
| 7:41.8 | 2,023 | 1:54.1 | 235 | 1110 | 24 | 156 | |
| r: 3:00 | 532 | ||||||
| 7:44.6 | 2,023 | 1:54.8 | 231 | 1095 | 25 | 160 | |
| r: 3:00 | 441 | ||||||
| 7:52.3 | 2,023 | 1:56.7 | 220 | 1057 | 24 | 160 | |
| r: 3:00 | 656 | ||||||
| r2,253 |
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Workout Graph
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