JB Mitchell v5:00/2:00r...5 row
4,150m
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
134
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 120 |
January 01, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,150m | 1:48.4 | 275 | 1244 | 26 | 134 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 | 119 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | 119 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 144 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 141 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 149 | |
| r: 2:00 | 398m | ||||||
| r1,810m |
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Workout Graph
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