JB Mitchell v1000m/2:00r...6 row
6,000m
Meters
21:55.1
Time
1:49.5
Pace
441
Calories
148
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 33:55.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 119 |
January 03, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.1 | 6,000m | 1:49.5 | 266 | 1215 | 23 | 148 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 22 | 140 | |
| r: 2:00 | 358m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 23 | 118 | |
| r: 2:00 | 382m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 24 | 153 | |
| r: 2:00 | 348m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | 159 | |
| r: 2:00 | 345m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | 160 | |
| r: 2:00 | 291m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | 160 | |
| r: 2:00 | 392m | ||||||
| r2,116m |
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Workout Graph
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